View Workout (Robert Ontko)
Stuffy Fartlek
March 18, 2011 (Morning)
Exercise Type: Bike
Weather: Cardio room
Comments:
Grey Bike
Resting HR: 64. Sleep: 7 hr. Still sick, congested and stuffy now.
By myself, 10 min warmup (lvl 10), 3 * 3/2/1 min fartlek (lvl 15) w/1:1 recovery, 15 min cooldown (lvl 10), watched Sports Center and listened to CAKE, my stuffy nose made this workout miserable, stretch, 30 Old Eagle, butt exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.5 Miles | 1:00:00 | |||
| 10:00 | Warmup | |||
| 21.5 Miles | 35:00 | 1:37 / Mile | Fartlek | |
| 15:00 | Cooldown |