View Workout (Morgan Simon)
AM Track
March 17, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up
8 x 800 with 400 rest between
shot for just slightly held back pace, considering the daily goal and proximity to race this weekend. Held 76s average.
1 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:15:00 | 8:19 / Mile | Speed | Saucony C2 |