View Workout (Tim Smith)
Distance Run
May 1, 2008 (Afternoon)
Exercise Type: Run
Weather: 75 Sunny
Comments:
NRV down Bellflower to Ford to East Boulevard to MLK to 2.5 mi marker back MLK to St. Clair to East Boulevard to E108th to Wade Park to NRV- I ran with Tyler, Adam, and Grese. I felt pretty bad and was worried about the possibility of vomiting. I tightened up at the end and dropped back, even though we were only running about 7:10 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |