View Workout (Micah Aldrich)
Hawthorn
March 18, 2011 (Morning)
Exercise Type: Run
Weather: wet
Comments:
I ran on my toes for another 3.5 today. The heel is just about the same as it has been.
On a more important note, I tagged the first goose of the year... in flight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:04 | 6:52 / Mile | Adidas Oregon 10 |