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LSD Run from house

November 22, 2008 (Morning)

Exercise Type: Run

Weather: 45 °F Foggy

Comments:
As the title says I just woke up and got out of the house and went for a long and easy run. Conditions were perfect and I had dressed perfectly as well. A little cold for the first half mile or so, but perfect the rest of the time. There were a couple of wonderful things this week that happened. For one, I ran a little longer this week on my long run (about .6 miles), and still completed the run a full 2 minutes in less time. Secondly, I ate pretty much what I wanted and still weighed in at 209.6lbs this morning. This is the lowest weight I have been in years. Finally, Matt my son has shown an interest in running and I hope he sticks with it.