View Workout (Dana Erickson)
long run
November 22, 2008 (Morning)
Exercise Type: Run
Weather: 27F - 10mph wind
Comments:
nice run...chapped legs and huge blister
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:14:13 | 9:16 / Mile | Brooks Adrenaline 8 |