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St. Patty's Dash

March 19, 2011 (Morning)

Exercise Type: Run

Comments:
went to the st. patty's 5k/10k this morning at O'Charley's..goose..claire..booty..kate..madolyn and ella
goose won the 5k in 19:24 AWESOME for
G-Rex..claire 20:35..booty 22:xx..ella 24:40
we did a 2 mile warmup before the race and then me and coach Rowe ran the 10K.. we kept a 7:15 or so pace for the most part..