View Workout (Brian Gross)
Chest, Core and Abs...
November 21, 2008 (Morning)
Exercise Type: Weights
Weather: Nice in the Gym
Comments:
Always hard to get motivated at 5 am when your tired.... but once you get moving its not to bad. N.O. explode helps with that.lol... Enjoyed the workout but feeling a little sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Adidas Formation - adiwear |