View Workout (Tim Smith)
Distance Run
May 2, 2008 (Morning)
Exercise Type: Run
Weather: 60 Rain/Thunderstorms
Comments:
Pierce up MLK to E116th to Shaker to Coventry to Mayfield to Ford back to Pierce- I ran with Grese and felt much better than the last two days. I had a cramp, but it wasn't too bad. We ran about 7:20 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |