March 18, 2011 (Afternoon)
Exercise Type: Run
Weather: warm but windy as hell
Comments:
bruce was there today!! hes on spring break and decided to come run with us. i felt like shit today, maybe cause of the wind but mostly cause of my tight as shit legs lol. bruce didnt look too hot runningwise but he seemed happy enough to be there. it was good to see him again. we wanted 5 miles and i think we came a bit short, it was a slow day with bruce but would have been anyways i think, we all felt sucky lol. anyways, weekend im takin mostly off, gotta recover from my shitty legs
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 36:50 | 8:11 / Mile | BROOKS BEAST 2 |