View Workout (Alexander Waldt)
Loyola Relays
March 19, 2011 (Morning)
Exercise Type: Run
Comments:
Ran the 4x1600. Felt somewhat ok during the warm up, but the race was another story. Got the baton in the lead. Went out around 70, but still felt tired. Half was like 2:23. Third lap killed me. Just not having anyway around me I guess. Shouldn't have gotten complacent, and realized I had more left than I thought I did the last 200. Oh well, at least we won. Team ran 18:55 I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.14 Miles | 53:24 | |||
| 2.25 Miles | 17:45 | 7:53 / Mile | Warmup | Asics GT-2160 |
| 1600.0 Meters | 4:52 | 4:53 / Mile | Race | |
| 3.9 Miles | 30:47 | 7:53 / Mile | Cooldown | Asics GT-2160 |