March 19, 2011 (Morning)
Exercise Type: Run
Comments:
Dear diary,
Today I saw a boy.
He taught me how to dougie.
Then I ran a two mile race.
IT WAS AWESOME.
Well actually, it was completely horrible and I hated a majority of it.
But the end result was awesome and I think I did a pretty decent job of passing people and the other stuff Adelmann told us to work on.
Overall it was good.
Til tomorrow,
Jules
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 41:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 2.0 Miles | 13:20 | 6:39 / Mile | ||
| 2.0 Miles | 17:40 | 8:49 / Mile | Cooldown |