View Workout (Tim Smith)
Long Run
May 4, 2008 (Afternoon)
Exercise Type: Run
Weather: 58 Sunny
Comments:
Pierce, 2x two mile loop, to Ugly Statue(met Petro there) up North Park to Lee and back South Park- I started feeling sort of tired, but really felt better as I ran. We negative split considerably and my overall pace was 6:48.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |