View Workout (Evan Land)
Meet
March 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
well the 8 was god awful and my 4 wasn't great either. felt tired and legs were heavy from being sick all week. hopefully i'll get healthy soon and run a descent race for once.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 3:03 | |||
| 2.0 Miles | Warmup | |||
| 800.0 Meters | 2:09 | 4:19 / Mile | Easy | |
| 1.0 Miles | Recovery | |||
| 400.0 Meters | 0:54 | 3:37 / Mile | Race | |
| 0.5 Miles | Cooldown |