View Workout (Damion Frederick)
Run for the Warriors
November 22, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
This was great. A new PR in the 5k. Probably could have gone a little faster but I ran a 7:30 first mile so I was getting after it. Felt great, ready to better it next week in Wright City.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:32 | 7:54 / Mile | Brooks GTS 8 |