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March 16, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 50:53
2.0 Miles 14:39 7:19 / Mile Warmup  
4.0 Miles 29:43 7:25 / Mile Steady State  
0.25 Miles 1:13 4:52 / Mile Training  
0.75 Miles 5:18 7:03 / Mile Cooldown  

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