View Workout (Tim Smith)
Faster-Paced Distance Run
May 5, 2008 (Morning)
Exercise Type: Run
Weather: 60 Sunny
Comments:
Pierce up North Park around Lower Shaker Lake and back- I tried to pick it up today, as I will need to get used to it this summer, and successfully ran 6:40 pace. I felt good this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |