View Workout (Dagmawi Abebe)
easy day
March 18, 2011 (Afternoon)
Exercise Type: Run
Weather: 75 degrees hot
Comments:
easy run. then 6x200 at 34/35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 41:40 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 3.8 Miles | 30:00 | 7:53 / Mile | Easy | Brooks Adrenaline 10 Red |
| 1200.0 Meters | 3:40 | 4:55 / Mile | Speed | Brooks Adrenaline 10 Red |