View Workout (Jennifer Dorr)
Another Day of Mud
March 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
On the trails, road, and track with Rachel Wren. 4 x 20 second pick-ups on the track. Felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 45:00 | 8:02 / Mile | Easy |