View Workout (Alexander Waldt)
Long Run
March 20, 2011 (Morning)
Exercise Type: Run
Comments:
Ran out to Stoney Run with the intention of doing a little over 10. Stomach was giving me some trouble around 4 miles in. Turns out Royal Farms doesn't have a customer bathroom....Anyway at least made it in to 7-11 on the way back, and added some in the park to get close to 70. Felt pretty good. Little faster at parts when I was feeling saucy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:09:16 | 7:29 / Mile | Asics GT-2160 |