View Workout (Kaleb Keyserling)
5k at Charlotte
March 18, 2011 (Morning)
Exercise Type: Run
Comments:
Went out too fast and cramped up. I am in better shape than 15:36. Went out in 4:46.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1150 |