View Workout (Kaleb Keyserling)
Duke Forest Hard Climb Hill 10 mile trail race
March 20, 2011 (Morning)
Exercise Type: Run
Weather: low 50s sunny
Comments:
Felt surprisingly good. I was going to take it as more of a tempo run until I got to mile 7 in 41:55. Then I had to break 60. It was really hilly and did not think I would run this fast. Ran 59:45 and won by 2.5 minutes or so. Maybe I should do more longer race. Still want to run the 10k at duke. Would like to break 30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 59:45 | |||
| 10.0 Miles | 59:45 | 5:58 / Mile | 1150 | |
| 1.0 Miles | 1150 |