View Workout (Micah Aldrich)
Woohoo!!!
March 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
My foot actually felt great for the first time in 2.5 weeks! I'll be holding my breath for a couple days now hoping that it stays good, but things are headed in the right direction. I even did a couple miles over hurdles and it still feels great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:19 | 6:50 / Mile | Adidas Oregon 10 |