View Workout (Nicholas Regan)
Typical Cabin John Run
November 23, 2008 (Morning)
Exercise Type: Run
Weather: not bad
Comments:
Startin gto feel like I'm back in form...didn't wake up early enough to run with the group...so did two 5k loops by myself. Felt really good...hoping for a good week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 48:10 | 7:46 / Mile | brooks adrenaline gts 8 (new ones) |