View Workout (Camille McKeon)
Long Run/Hills
November 23, 2008 (Morning)
Exercise Type: Run
Weather: Not Bad, chilly 33 degrees no wind
Comments:
Ran 2 miles, stretched
ran 3 more miles ending at the bottom of Nun St. Did 7 loops(3miles)
Cool down 1 mile back to car near Hilton
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:42:27 | 11:22 / Mile |