March 19, 2011 (Afternoon)
Exercise Type: Bike
Weather: Cardio room
Comments:
Grey Bike
Resting HR: 60. Sleep: 9 hr. Felt better when I woke up this morning, turned the corned on this cold.
Watched "Three Amigos" and listened to Reel Big Fish, my "good" bike may becoming wobbly, quick bathroom stop as I transitioned to the elliptical.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.1 Miles | 30:00 | 2:42 / Mile | Easy |