View Workout (Robert Ontko)
Three is a Magic Number: pt 2
March 19, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 2
Continued to listen to Reel Big Fish, the gym was empty and dark until some volleyball people showed up toward the end, HR at halfway: 151, HR at 30 min: 161, stretched, talked with Bettina and Justine about the Triathlon for Life.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 35:00 | 6:28 / Mile |