March 20, 2011 (Morning)
Exercise Type: Bike
Weather: Cardio room
Comments:
Grey Bike
Resting HR: 60. Sleep: 9 hr. Feeling a little better.
By myself, 30 min Random lvl 10, listened to the Red Hot Chili Peppers and watched the Michigan-Duke basketball, Michigan went down by 10, rallied to within 6, and then would foul and the go down again, transitioned to the elliptical with about 5 minutes remaining in the game.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.1 Miles | 30:00 | 2:42 / Mile | Easy |