View Workout (Robert Ontko)
Subdued Elliptical
March 20, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 3
Continued to listen to the Chili Peppers, looked back to see the final seconds of the game, Michigan lost by 1, a little more subdued elliptical than my previous ones, HR: 147 at 15 minutes, 151 at 30 minutes, stretch, Bear, butt exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 35:00 | 6:51 / Mile |