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March 21, 2011 (Morning)

Exercise Type: Run

Comments:
Started up early again today, because we'll be at UMiami pretty much all day. Got up around 7 for a quick breakfast, then run at 830. I went on the main "jogging route" they call it here, from the Marriot to the Causaway. It's exactly 3 miles, and an uphill incline on the way there, and downhill on hte way back. Around mile 2ish or so, the pavement switches to a really spongy rubber path which connects to a park, and the loop is about a mile. So I went to the causaway, and back and a loop and a half around the park for the "long" day! Beautiful weather, towards the end started getting pretty hot, but its been awhile, so it was nice. Legs pretty tired from yesterday. Hoping to explore the park more tomorrow and the path by the water!

Distance Duration Pace Interval Type Shoes
1:09:56   Nike Zoom Vomero 5