View Workout (Derek Poirier)
20 miles LSD
March 20, 2011 (Morning)
Exercise Type: Run
Weather: sunny, pleasant
Comments:
Nice to get the 20 in, feel much better about this race now. Struggled a bit with some patella pain, perhaps the Alchemy isn't the right shoe for the distance.
2264 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.01 Miles | 2:45:42 | 8:16 / Mile | 145 | Long | Miz Alchemy 10 (red) |