View Workout (Brian Gross)
Peach of the week.... couldnt ask for a better day
November 23, 2008 (Morning)
Exercise Type: Run
Weather: 50 degrees, sunny.... very very nice
Comments:
Wow... Pretty awesome day!!!! Ran in shorts and a long UA tee. Felt really good but started to get hungry around noon. Ate a piece of toast for breakfast and waited as long as i could for the sun to warm everything up before i started. My butt is a little sore but i get a rest day tommorow.... sweet!!!!!!!!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:17 | 7:21 / Mile | Adidas Formation - adiwear |