View Workout (Joe Uhan)
Easy Ex bike
March 20, 2011 (Night)
Exercise Type: Bike
Comments:
Slept in, then drove back from SEA. Messed around on the way back, including a stop in PDX. Didn't get back into town 'til 8, then not on the bike 'til 830. Went only an easy 20min to get things loosened up.
R heel VERY STIFF & PAINFUL this AM: but got a ton better after B did some ankle mobs and I stretched it out...SUCKS, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |