View Workout (Tim Smith)
Outdoor Track Workout
March 21, 2011 (Morning)
Exercise Type: Run
Weather: 55 Partly Cloudy/Windy
Comments:
WU: Veale through Little Italy to NRV
3xMile 5:19, 5:28, 5:39, 400 jog between
4x400 76,76,75,74, 1:00 between
CD: NRV to MLK, through Little Italy to Veale
The long-awaited time trial is Wednesday. Today I was supposed to do pacework at 5:20, which I failed to make for more than the first mile. This was not exactly the best workout I've ever done, though it was less of a disaster than last Monday. I probably should have done better than this but had a mental lapse alone in the wind. I cannot continue to gave this kind of effort. My legs were rather sore afterward though. I am not sure what to make of this so I won't pay any attention to it and look ahead to Wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | New Balance 410 | ||
| 3.0 Miles | Fartlek | New Balance 410 | ||
| 0.75 Miles | Recovery | New Balance 410 | ||
| 1.0 Miles | Speed | New Balance 410 | ||
| 3.25 Miles | Cooldown | New Balance 410 |