View Workout (Leo Lake)
Woodbine Plantation
November 23, 2008 (Afternoon)
Exercise Type: Run
Comments:
I ate too much Vietnamese food for lunch. I was just starting to loosen up at mile six. I wanted to do ten but it had gotten too dark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:12 | 8:52 / Mile | Asics 2130 |