View Workout (Simon Lester)
Ralston Track
March 21, 2011 (Morning)
Exercise Type: Run
Weather: cool, 44 degrees, breezy
Comments:
Ran the straightways and walked the curves. Felt okay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.74 Miles | 30:20 | 17:25 / Mile | Easy |