View Workout (Evan Land)
Deming
March 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
last 3/4 mile was barefoot on the football field. my knee is messed up right now but i can still run on it i guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:40 | 7:05 / Mile | Easy |