View Workout (Morgan Olson)
practice
March 21, 2011 (Afternoon)
Exercise Type: Run
Weather: warm, breezy
Comments:
1/2 mile warm up,
3X1 mile repeats,
3X300
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks | ||
| 3.0 Miles | Interval | Brooks | ||
| 0.2 Miles | Interval | Brooks | ||
| 0.2 Miles | Interval | Brooks | ||
| 0.2 Miles | Interval | Brooks |