View Workout (Rusty McCrea)
Bellefonte rail trail
March 21, 2011 (Morning)
Exercise Type: Run
Weather: Great/Warm
Comments:
Nice run in great weather. I finally feel a bit like myself. Now to keep it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.35 Miles | 1:24:30 | 6:50 / Mile |