View Workout (Vince Lawton)
Pukin'
March 21, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Got back from retreat around 3:30ish. Took a mean shit but even that couldnt save me from the wrath of the food from The Trinitarian Spiritual Center lolz. Threw up on the 2nd and 3rd lap of the bike path. Was burping and farting the whole time, just a miserable run. Not going Wednesday even though Im schueduled to, so gonna do a workout on ym own tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.41 Miles | 1:08:09 | 8:06 / Mile | Training | Asics Gel Nimbus 12 |