View Workout (Patrick Meyers)
(Untitled)
March 18, 2011 (Morning)
Exercise Type: Run
Comments:
4:05 1500. good race. can go much faster with speed and several more weeks of consistent running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Inspire 2 |