View Workout (Patrick Meyers)
(Untitled)
March 19, 2011 (Morning)
Exercise Type: Run
Comments:
2:01 800, good race until the last 200. that will come with speed work and being comfortable coming through fast.
52.9 400 split running straight into a brick wall, felt solid, ran some guys down for once. happy with this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Inspire 2 |