View Workout (Patrick Meyers)
(Untitled)
March 21, 2011 (Morning)
Exercise Type: Run
Comments:
treadmill in Dallas. Crappy treadmill that kept kicking me down to 4.5mph whenever I went above 8.5mph. eventually just settled into 8mph (7:30 pace). barely had any time for this. tomorrow will be after dinner and wednesday, if i have time, will be in the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | 7:30 / Mile | Inspire 2 |