View Workout (Matt Davis)
(Untitled)
March 19, 2011 (Morning)
Exercise Type: Run
Comments:
Long run with david, ran early, forgot my shoes... had to go back home...
we started at the track and went back to the woods, to the dam and back, good run i guess, pretty slow though, I'm happy with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 50:54 | 8:55 / Mile | Long |