View Workout (Matt Davis)
(Untitled)
March 18, 2011 (Morning)
Exercise Type: Run
Comments:
half mile warm up, started tempo on the track, felt heavy legged.
turned the run from 44 minutes, into 4x10 minutes.
was only able to do 3.
3:19
3:22
3:22
-------
2:30 rest
-------
3:29
3:20
3:19
-------
2:30 rest
-------
3:28
3:26
3:24
^^ Barefoot
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half mile cooldown
wasnt terrible but not great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 34:40 | |||
| 0.5 Miles | Warmup | |||
| 4.6 Miles | 30:00 | 6:31 / Mile | Tempo | |
| 0.5 Miles | 4:40 | 9:20 / Mile | Cooldown |