View Workout (Matt Davis)
(Untitled)
March 17, 2011 (Morning)
Exercise Type: Run
Comments:
easy day?
run to the rac, meet up with everyone a lot of people showed up.
run around the inner loop, cut through campus at back road and ran back to the RAC, did hills
went to the park, and down the bike path, than back to campus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 57:41 | |||
| 1.2 Miles | 10:41 | 8:54 / Mile | Warmup | |
| 5.7 Miles | 47:00 | 8:14 / Mile | Easy |