View Workout (Simon Lester)
Tiberon
March 22, 2011 (Morning)
Exercise Type: Run
Weather: warm, 56 degrees, windy, SE
Comments:
Ran and walked with Carmen, Apollo and Rocky. Nice and easy, felt okay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 49:08 | 12:15 / Mile | Easy |