View Workout (Tod Durst)
Long Run
November 23, 2008 (Morning)
Exercise Type: Run
Weather: 57
Comments:
Left Achilles tight for 2/3 of run but loosened up the longer I ran.
Decent pace for an afternoon run.
Ran in new pair of shoes; should have broken them in first but wanted to see if it would clear up achilles issues.
Iced achilles afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:36:00 | 9:36 / Mile | Brooks Infiniti |