View Workout (craig spriegel)
(Untitled)
November 23, 2008 (Morning)
Exercise Type: Run
Weather: 33
Comments:
around the block and then up bayview lane and back. Legs a little tight from yesterday. Much warmer today. no tights or hat. three days til the trot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.61 Miles | 21:58 | 8:24 / Mile |