View Workout (Len Epstein)
Easy Run
November 23, 2008 (Night)
Exercise Type: Run
Weather: 55 °F / 13 °C Clear
Comments:
I ran after work. A little beat up from yesterday. I ran the Lifestyle loop and just took it easy. I did eat very well. Nothing too bad.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.37 Miles | 35:45 | 10:36 / Mile | 121 | 159 | Pegasus 2007 |